This is from https://www.letswatchstartrek.com/tng-episode-guide/ their list isn't numbered, which makes it a pain to use - if I get around to it will amend with my thoughts

Encounter at Farpoint Rating: 3 – Watch
The Naked Now Rating: 1 – Skip
Code of Honor Rating: 1 – Skip
The Last Outpost Rating: 2 – Skippable
Where No One Has Gone Before Rating: 2 – Skippable
Lonely Among Us Rating: 2 – Skippable
Justice Rating: 1 – Skip
The Battle Rating: 2 – Skippable
Hide and Q Rating: 2 – Skippable
Haven Rating: 1 – Skip
The Big Goodbye Rating: 2 – Skippable
Datalore Rating: 2 – Skippable
Angel One Rating: 1 – Skip
11001001 Rating: 2 – Skippable
Too Short a Season Rating: 2 – Skippable
When the Bough Breaks Rating: 2 – Skippable
Home Soil Rating: 2 – Skippable
Coming of Age Rating: 3 – Watch
Heart of Glory Rating: 2 – Skippable
The Arsenal of Freedom Rating: 3 – Watch
Symbiosis Rating: 3 – Watch
Skin of Evil Rating: 2 – Watch for continuity
We’ll Always Have Paris Rating: 2 – Skippable
Conspiracy Rating: 4 – Watch
The Neutral Zone Rating: 3 – Watch